понедельник, 14 октября 2013 г.

The Extended SMR Techniques

The following 47 SMR exercises are to be done as needed in complement with the 23 fundamental SMR exercises.
The Extended Exercises
Pick 2-3 of the following exercises to do each day for your trouble area. Combine them with each other or with the fundamental exercises to get your best results.

Take 2-5 minutes for each SMR exercise per side of your body. This will provide enough time under tension for your muscles to relax and you can make quicker progress toward full range pain-free movement.

You may access general information about each exercise for free.

Click here to see all three SMR Categories.

Section 1. Calves & Feet

    1. Gastroc Roll
    4. Peroneals Wall Roll (Coming Soon)
    5. Peroneals Wall Press (Coming Soon)
    6. Peroneals Floor Roll (Coming Soon)
    7. Peroneals Floor Press (Coming Soon)
    8. Shin Wall Roll (Coming Soon)
    9. Shin Wall Press (Coming Soon)
    10. Shin Floor Roll (Coming Soon)
    11. Shin Floor Press (Coming Soon)
    13. Arch Press — Double Ball (Coming Soon)

Section 2. Thighs

    1. Hamstrings Roll (Coming Soon)
    3. Adductor Press — Floor (Coming Soon)
    7. The Cricket (Coming Soon)

Section 3. Hips & Low Back

    1. Glutes Roll
    2. Piriformis Roll (Coming Soon)
    8. Iliacus Press (Coming Soon)
    9. Iliopsoas Roll (Coming Soon)

Section 4. Shoulder & Neck

    1. Pecs Wall Press
    5. Sterno Press (Coming Soon)
    12 & 13: Delts Press Wall & Floor (Coming Soon)

Section 5. Arms

    1. Elbow Knead
**All information is provided for educational purposes only. You should consult your doctor before attempting any exercises you read on this page or any page on this website.**
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