How to Lift Atlas Stones: Basic Lifts & Shouldering

 

Check out Big D with a tutorial on how to lift an Atlas Stone. If you ever wanted to give it a try, this is a great opportunity to gain some insight!

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Purpose/Focus: Strength

Difficulty: Moderate-Advanced
Body Parts Used: All
Equipment: Atlas Stone

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How to lift Atlas Stones:

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Contributor Information:

Big D, hailing from Midwest Illinois, was very active in sports growing up. Being from the inner city, he was always looking for great things to do to stay busy and like any person it was an ongoing quest. He was invited to an event to see the Power Team (a group of strong men), who spoke about God with a positive message. His strongman course took a competitive turn in December of 2008 at his first competition in California- taking 3rd place in the novice. Through cross training to competitions in the Highland Games and Strongman, he has been able to enjoy two amazing sports on his way to gaining skills to advance.