среда, 9 октября 2013 г.

Clubbell Exercise Routine for MMA Fighters


 

 
Clubbell Exercise Routine for MMA by Jim Romig
Jim Romig of Wolf Fitness Systems in Salinas, California demonstrates a series of Clubbell exercises in a short Clubbell workout utilizing both grip and rotational strength.


Purpose/Focus: Conditioning, Agility
Difficulty: Beginner-Moderate
Body Parts Used: Full Body
Equipment: Heavy Clubs (2)

Clubbell Exercise Routine for MMA Fighters Vid:


Clubbell Exercise Routine for MMA Fighters Instructions:

Perform each Clubbell exercise for 4 minutes followed by a 1 minute break in between each Clubbell exercise.
A: Side Swing - 1 x 4 min
B: Double Swipe - 1 x 4 min
C: Gamma Cast - 1 x 4 min
D: Diagonal Crunch Get Up - 1 x 4 min
E: Drop Step Lunge - 1 x 4 min

Contributor Information:

Wolf Fitness Systems, Jim Romig
Jim Romig is a coach in circular strength training (CST), a black belt in sambo under coach Scott Sonnon, grappling and conditioning coach for a couple of mma schools, and a Tacfit team leader. Spend my days training in order to slowly kill my ego and help others do the same.

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