Indian Club Fitness Better Golf in 12 Easy Steps...

Indian Club Fitness Exercise Program

Several years ago, I developed an interest in the golf swing and particularly the muscles involved.  I thoroughly researched the studies, published articles, and books on the subject.  It became apparent that there was not a single effective exercise and conditioning program specific for golf . Indian clubs, which were popular at the turn of the century, proved to be the perfect vehicle.

We have developed a series of twelve exercises that emphasize range of motion of joints, balance and coordination, and strengthening the core muscles.  It is a simple program that takes twenty minutes a day.

Studies have shown that participating in this program increases clubhead speed and driving distance, resulting in lower handicaps. Anyone over the age of forty-five years of age doing this program will retain the range of motion of their joints, retain balance and help prevent injury.
         

Dr. Joseph H. Vargas
Orthopedic Surgeon